Ellagens
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Allergen Support

Information and resources for the 14 major allergens

The 14 Major Allergens

🌾
Cereals Containing Gluten
Wheat, rye, barley, and oats. Found in bread, pasta, cereals, baked goods, and many sauces.
🥛
Milk
From all animals. Found in cheese, butter, yoghurt, cream, and many processed foods.
🥚
Eggs
From all bird types. Found in baked goods, mayonnaise, pasta, and coatings.
🥜
Peanuts
A legume, not a tree nut. Found in sauces, desserts, and snacks. One of the most common severe allergy triggers.
🌳
Tree Nuts
Almonds, hazelnuts, walnuts, cashews, and more. Found in desserts, oils, and spreads.
🫘
Soyabeans
Found in tofu, miso, soy sauce, and many processed foods. Used widely in vegetarian and vegan products.
🐟
Fish
Finned fish, fish oils, and caviar. Found in sauces, dressings, and many Asian dishes.
🦐
Crustaceans
Crabs, lobster, prawns, and scampi. Often a trigger for severe reactions.
🐚
Molluscs
Mussels, snails, squid, and oysters. Found in seafood dishes and some sauces.
🌿
Sesame
Found in bread, crackers, hummus, tahini, and many Asian and Middle Eastern dishes.
🌱
Mustard
In liquids, powders, and seeds. Often a hidden allergen not obvious by sight, taste, or smell.
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Celery
Stalks, leaves, seeds, and root (celeriac). Often hidden in stocks, soups, and sauces.
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Lupin
Often found in bread, pastries, and pasta. Related to peanuts those with peanut allergies may also react.
🍷
Sulphur Dioxide and Sulphites
Used as preservatives in wine, dried fruit, and processed foods. Declared when present above 10 ppm.

Helpful organisations

Allergy UK
UK's leading allergy charity factsheets, helpline & support
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Anaphylaxis UK
Support for those at risk of severe allergic reactions
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Food Standards Agency
Official UK guidance on food allergen labelling
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NHS Food Allergy
Medical information and when to seek help
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⚠️ In an emergency
If you or someone else is having a severe allergic reaction (anaphylaxis), call 999 immediately. Use an adrenaline auto-injector (EpiPen) if available and lie down with legs raised.